The Argument For Short Meditations
Most of the time when people talk about meditation, you hear a couple of things: · It’s really great and has tons of benefits · You should do it consistently, …
The Two Most Important Tools to Reconnect With Your Partner
We all experience conflict in our relationships. Whether it’s a recurring argument over something you and your partner just can’t agree on, or random distancing because of slight annoyances that …
Relationships Aren’t Easy, But They’re Worth It
I feel as though a lot of people who read my articles are under the impression that I am suggesting eventually someone is going to come into their life and …
A Simple Way to Address the Gap Between Attention and Intention
I know how it feels when you’re on the ropes, when life has gone sideways, and it’s hard to stay on track. Perhaps it seems there is no track. When …
Stop Holding Onto Someone Who Is Already Gone
My ex-husband and I got married with the intention of one day having children. That was actually a thing after our very first date. He really wanted kids; I was …
Having Children Will Change Your Marriage — and Not for the Better
My ex-husband and I got married with the intention of one day having children. That was actually a thing after our very first date. He really wanted kids; I was …
What to Do When You Hit Rock Bottom
Making a list of failures is never an easy task. I mean, who wants to look at what went wrong? Who wants to recall the low points? Who wants to …
If You Aren’t Building Together, You Are Growing Apart
I was having a conversation on relationships today and got pretty triggered by a comment from my partner, Mr. Brooks. He said, “I don’t believe relationships should be work.” His …
Let Go of Perfectionism and Find More Peace
In school, perfectionism is often rewarded, but in life, it can hold you back. Perfectionism served me well in the 1980’s American public school system. I checked and double-checked my …
How To Enjoy Your Social Life While Staying In Shape
There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re …